Download the wallet from...
Unzip and run the cannacoin-qt.exe file
In the menu click on "help". in the subsequent menu, click on "debug window"
Click on the "console" tab
Look for the posts in this blog called "Nodes". you will need these.
At the command prompt in the console, type "addnode <node> add" then enter.
Repeat step 6 until your wallet connects to the active nodes (other running wallets on the internet) and starts syncing
Let the blockchain sync. you will need about 2GB of free space.
Send your Cannacoin address to firstname.lastname@example.org for 100 Cannacoin